I found the greatest app!
Well, my husband did...then he told me about it. :)
Its called MyFitnessPal and they have it for iPhone, iPod, and iPad....and I'm pretty sure its in the android store. If you don't have any of those, you can also set up an account online and update it from your computer.
You put in all your info (height, weight, age...) and your weight goal and it gives you a calorie allotment. You input your food and exercise activity and it keeps track of your progress. You can add friends for support and read articles that can help you reach your goal.
If you already have an account, or are going to set one up- add me! My user name is: melissanicholjohn.
The best part- its free!