Sunday, March 4, 2012

ChangeOne: Week 2

Week 2: Lunch (Roughly 350 Calories)
Basic Menu:
1 grain or starch (two slices of sandwich bread, a tennis ball sized potato or roll, or serving of pasta/rice)
1 protein (thin palm-sized slice of cheese, a small burger patty, or 3 CD-sized pieces of lunch meat)
1 fruit (one piece or equivalent amount of melon/berries)
Vegetables (as much as you want)
VARIATIONS: soups, salads, wraps, or chili (all done in sensible portion sizes)

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