I ran 4 miles yesterday in 56 minutes. The big accomplishment for me was not cheating. I stayed on my timed run/walk schedule and finished off feeling great!
|Proof that I was smiling/happy and not crying.|
I am not seeing the improvement in my body and on the scale that I would like. In the last 2 weeks I have only missed one workout and I feel like I am killing myself....I know that its not going to happen overnight, but is a measly pound or two too much to ask? However.... I am not going to get discouraged! The difference in how I feel has been proof enough for me that I am doing something good for my body. There are improvements to be made in the kitchen, for sure!
The next two weeks are going to be a challenge for sure...Chris and I are going out of town for our Anniversary/Rachel's (BFF) wedding. I have mapped out our trip and when I'm going to workout each day to make sure I continue to make progress....now all I have to do is actually follow through. I don't usually exercise on vacation, but there is a first time for everything!